Cranberry Juice - Benefits and Risks

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What is cranberry juice?

Cranberry juice is the liquid juice of the cranberry – a fruit recognized for its bright red color, tart taste, and versatility for product manufacturing. Major cranberry products include cranberry juice, dried cranberry, cranberry sauce, frozen cranberry, cranberry powder, and dietary supplements containing cranberry extracts.

Why do people drink cranberry juice?

Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits.

Is cranberry juice healthy?

Here is the nutritional information for a 1-cup serving of unsweetened cranberry juice, per the : Cranberry juice is renowned for its vitamin C (27% of the Daily Value) and antioxidant content, which helps support a healthy immune system. It's also low in total calories and fat, making it a go-to beverage choice for many.

What Is Cranberry Juice

1. https://www.verywellhealth.com/cranberry-juice-benefits-7481221
2. https://www.netdoctor.co.uk/healthy-eating/a34201290/cranberry-juice-benefits/
3. https://www.medicalnewstoday.com/articles/322731
4. https://www.webmd.com/diet/health-benefits-cranberry-juice
5. https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits
6. https://www.eatingwell.com/is-cranberry-juice-good-for-you-8357343

Cranberry Juice Information

1. https://en.wikipedia.org/wiki/Cranberry_juice
2. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cranberry-juice.html
3. https://www.health.com/cranberry-juice-7508614