Guide to Couples Therapy Resources - Strengthen Your Relationship

Couples therapy resources include professional counseling services, online programs, books, and workshops designed to help couples strengthen their relationships, improve communication, and resolve conflicts.

Couples therapy resources FAQ

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What is couples therapy?

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. It is helpful at any stage of your relationship, regardless of

What modalities do couples therapists use?

Couples therapists may employ techniques from a variety of modalities, including emotionally focused therapy, the Gottman Method, cognitive-behavioral therapy (CBT) for couples, Imago relationship therapy, and others.

What is relationship and couples counselling?

Relationship counselling and couples therapy at Relate is a supportive and collaborative service designed to help you navigate the issues that sometimes arise in relationships. Our approach is inclusive and respectful of all relationship types.

When do you need relationship counselling & couples therapy?

Lots of people have an idea of what relationship counselling and couples therapy is and think that you only need counselling when things get really bad. But we're here whenever you need us, no matter what situation you face in your relationship or partnership.

What are some good resources for couples therapy?

Another great article to supplement this resource is our article Couples Therapy Worksheets, Questions & Activities, which includes 21 worksheets for your couples therapy sessions. Couples counseling includes different approaches and is an effective form of psychotherapy to improve relationships.

Can couples counseling help a relationship?

Couples counseling includes different approaches and is an effective form of psychotherapy to improve relationships. It can be helpful at any stage of a relationship regardless of status or longevity. From premarital counseling to rebuilding a long-lasting marriage, this short-term form of therapy can be helpful.

How can couples therapy improve relationships?

Attachment, communication processes, behavioral exchanges, and emotional wellbeing can improve with couples counseling. One of the most evidence-based methods of couples therapy, the Gottman method is based on over 40 years of research that supports its efficacy (Gottman & Gottman, 2017).