Cognitive-Behavioral Therapy: Changing Thoughts for Well-being

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What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

What are the different types of cognitive behavioral therapy?

Additional cognitive behavioral therapy techniques may include journaling, role-playing, engaging in relaxation strategies, and using mental distractions. Cognitive behavioral therapy can be used as a short-term treatment to help individuals learn to focus on present thoughts and beliefs. CBT is used to treat a wide range of conditions, including:

How can cognitive behavioral therapy help you solve problems?

Learning problem-solving skills during cognitive behavioral therapy can help you learn how to identify and solve problems that may arise from life stressors, both big and small. It can also help reduce the negative impact of psychological and physical illness. Problem-solving in CBT often involves five steps:

How does cognitive behavioral therapy work?

In cognitive behavioral therapy, people are often taught new skills that can be used in real-world situations. For example, someone with a substance use disorder might practice new coping skills and rehearse ways to avoid or deal with social situations that could potentially trigger a relapse.

What are the benefits of cognitive behavioral therapy?

One of the greatest benefits of cognitive behavioral therapy is that it helps clients develop coping skills that can be useful both now and in the future. CBT emerged during the 1960s and originated in the work of psychiatrist Aaron Beck, who noted that certain types of thinking contributed to emotional problems.

What Is Cognitive-behavioral Therapy

1. https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
2. https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/
3. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747
4. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
5. https://www.psychologytools.com/self-help/what-is-cbt/
6. https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
7. https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
8. https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy