Coenzyme Q10: Role and Benefits

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What does CoQ10 do to your body?

Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 is found in meat, fish and nuts.

What is coenzyme Q10 (CoQ10)?

Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. With age, your body produces less of it, but you can also get it from supplements or food. Low levels of CoQ10 may be associated with diseases like cancer, diabetes, as well as neurodegenerative disorders. That said, the cause-effect relationship is unclear.

What causes low coenzyme Q10 levels?

People with certain diseases, such as heart failure, high blood pressure, gum disease, Parkinson disease, blood infections, certain diseases of the muscles, and HIV infection, might have lower levels of coenzyme Q10.

Does coenzyme Q10 help with muscle weakness?

Statins, a class of drugs used to lower cholesterol, can sometimes cause muscle weakness. There is some evidence that taking coenzyme Q10 might improve this weakness. But not all research agrees. Skin wrinkles from sun damage. Early evidence suggests that applying a coenzyme Q10 cream to the skin improves wrinkled skin.

Is CoQ10 a supplement?

Although CoQ10 is available as a supplement, it’s a nutrient produced naturally in your body. A powerful antioxidant, it protects your brain, heart and muscles. “CoQ10 is in virtually all cells in the body,” Peart says. “It’s mostly concentrated in the mitochondria, or the ‘powerhouse’ of the cell.

What is CoQ10 & how does it work?

CoQ10 may help support the skin, brain, and lungs, as well as protect against chronic diseases like cancer or diabetes. More research is needed to understand its benefits, however. Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. With age, your body produces less of it, but you can also get it from supplements or food.

What Is Coenzyme Q10

1. https://www.healthline.com/nutrition/coenzyme-q10
2. https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
3. https://en.wikipedia.org/wiki/Coenzyme_Q10