Coconut Oil: Uses and Benefits
coconut oil FAQ
What is coconut oil used for?
Coconut oil has a long history in Asia, particularly in tropical regions where the plant is abundant, where it has been used for cooking. It is the oil of choice in Sri Lankan cuisine, where it is used for sautéing and frying, in both savoury and sweet dishes. It also plays a prominent role in the cuisines of Thailand and Kerala .
What is coconut oil made of?
Coconut oil is edible oil made from pressing the meat inside coconuts. It's solid at room temperature and liquid when heated. There are two types: virgin and refined. Virgin coconut oil uses fresh meat, while refined oil uses dried coconut meat, also called copra. This plant-based oil is used as a cooking fat.
What are the health benefits of coconut oil?
Here are some potential health benefits of coconut oil. You have probably seen shampoos and conditioners that boast coconut oil as a primary ingredient. A 2015 study found that the application of coconut oil both pre- and post-washing reduced protein loss in hair.
What is coconut oil based on?
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma.
coconut oil References
If you want to know more about coconut oil, consider exploring links below:
What Is Coconut Oil
- https://en.wikipedia.org/wiki/Coconut_oil
- https://www.hollandandbarrett.com/the-health-hub/food-drink/food/coconut/things-you-can-use-coconut-oil-for/
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/coconut-oil
- https://www.verywellhealth.com/coconut-oil-6889794
- https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/
- https://www.verywellfit.com/coconut-oil-benefits-uses-89016
- https://www.medicalnewstoday.com/articles/282857
- https://www.webmd.com/diet/coconut-oil-good-for-you
- https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil
- https://www.everydayhealth.com/diet-nutrition/diet/coconut-oil-health-benefits-nutrition-facts-uses-more/
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