Broccoli: Nutritious Vegetable with Anti-Cancer Properties

Image credit: britannica.com

Where did Broccoli come from?

Broccoli has its origins in primitive cultivars grown in the Roman Empire and was most likely improved via artificial selection in the southern Italian Peninsula or in Sicily. Broccoli was spread to northern Europe by the 18th century and brought to North America in the 19th century by Italian immigrants.

Is broccoli a vegetable?

Broccoli ( Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

Is broccoli good for You?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 2, 3 ). This article tells you everything you need to know about broccoli.

Is broccoli a flower?

Like the artichoke, broccoli is essentially a large edible flower. The stalks and flower florets are eaten both raw and cooked and have a flavor reminiscent of cabbage, though broccoli is also related to kale, cauliflower, and Brussels sprouts .

How tall does Broccoli grow?

Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall. Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. [further explanation needed] The inflorescence grows at the end of a central, thick stem and is dark green.

What are the health benefits of broccoli?

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

Is broccoli a cruciferous vegetable?

Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention. Broccoli ( Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts ( 1 ).

What Is Broccoli

1. https://en.wikipedia.org/wiki/Broccoli
2. https://www.healthline.com/nutrition/foods/broccoli
3. https://www.thespruceeats.com/broccoli-history-1807573
4. https://www.verywellhealth.com/broccoli-benefits-7970509
5. https://www.britannica.com/plant/broccoli
6. https://www.verywellfit.com/broccoli-nutrition-facts-calories-and-health-benefits-4118226
7. https://www.everydayhealth.com/diet-nutrition/diet/broccoli-nutrition-health-benefits-how-prepare-it-more/
8. https://www.medicalnewstoday.com/articles/266765
9. https://www.webmd.com/food-recipes/health-benefits-broccoli

Broccoli Information

1. https://www.dietdoctor.com/nutrition/broccoli
2. https://www.livescience.com/45408-broccoli-nutrition.html