Beta-Sitosterol: Benefits and Side Effects

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What is beta-sitosterol?

Beta-sitosterol is one of several plant-based substances known as phytosterols . It is similar in chemical structure to the cholesterol your body makes. Naturally found in plants, beta-sitosterol can be consumed through food sources such as vegetable oils, nuts, seeds, and legumes. It is also available in supplement form and a lipid emulsion.

What is -sitosterol?

It is a white, waxy powder with a characteristic odor, and is one of the components of the food additive E499. Phytosterols are hydrophobic and soluble in alcohols. β-sitosterol is widely distributed in the plant kingdom. It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings.

What is beta sitosterol?

What Is Beta-Sitosterol? Beta-sitosterol (B-S) is a phytosterol, which is a beneficial type of compound found in certain plant foods. What is beta-sitosterol good for?

How does beta-sitosterol help reduce cholesterol levels?

Beta-sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body. It can also help reduce swelling in the prostate and other tissues. People most commonly use beta-sitosterol for lowering cholesterol levels and improving symptoms of an enlarged prostate ( BPH ).

Where can I find beta-sitosterol?

Naturally found in plants, beta-sitosterol can be consumed through food sources such as vegetable oils, nuts, seeds, and legumes. It is also available in supplement form and a lipid emulsion. Beta-sitosterol is sometimes used to reduce high cholesterol. It has also been studied for a host of other health conditions.

What Is Beta-sitosterol

1. https://www.webmd.com/vitamins/ai/ingredientmono-939/beta-sitosterol/
2. https://www.verywellhealth.com/the-benefits-of-beta-sitosterol-89250
3. https://en.wikipedia.org/wiki/Beta-Sitosterol
4. https://draxe.com/nutrition/beta-sitosterol/
5. https://www.drugs.com/npc/beta-sitosterol.html
6. https://www.healthline.com/nutrition/phytosterols-benefits-and-downsides