Beans: A Nutritious and Versatile Food

Beans are a type of legume that are rich in protein, fiber, and various vitamins and minerals. They are a staple food in many cultures and are available in different varieties such as black beans, chickpeas, and kidney beans.

Beans FAQ

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How do you can beans at home?

If this is your first time canning, it is recommended that you read Principles of Home Canning . Procedure: Wash beans thoroughly and place them in a 2 qt saucepan. Add cold water to a level of 2 to 3 inches above the beans and soak 12 to 18 hours. Drain and discard water. Combine beans with 5-1/2 cups of fresh water, and 2 teaspoons salt.

How do you can beans in a pressure canner?

Wipe rims, put hot lids on and then the rings. Place in pressure canner. Can at 10 lbs of pressure for 45 minutes. The beans will expand as they can and your jars will be full when you take them out.

How do you can a pint of beans?

Rinse beans in cold water and snap beans to desired size. Put beans in a pot of boiling water. Boil 5 minutes. Add canning salt to the jar (1/2 tsp. for pints, 1 tsp. for quarts). Pack beans loosely into jar (don’t squish). Cover with clean boiling water, leaving 1” headspace. Remove bubbles, wipe the rims clean and place on seal and ring.