Antioxidant Supplements - Protect Your Cells Naturally

Antioxidant supplements are products that contain vitamins, minerals, and other nutrients with antioxidant properties. These supplements help protect cells from damage caused by free radicals and oxidative stress.

Antioxidant supplements FAQ

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What are antioxidant supplements?

Antioxidant supplements contain concentrated forms of antioxidants, which are substances that stabilize free radicals. Your body naturally produces free radicals when you exercise and digest food.

Can antioxidant supplements help prevent chronic diseases?

Often the claims have stretched and distorted the data: While it’s true that the package of antioxidants, minerals, fiber, and other substances found naturally in fruits, vegetables, and whole grains helps prevent a variety of chronic diseases, it is unlikely that high doses of antioxidant supplements can accomplish the same feat.

Should you take antioxidant supplements?

It’s commonly thought that taking antioxidant supplements prevents the damage caused by free radicals to the body’s cells, thereby promoting longevity and warding off disease. However, taking antioxidant supplements in high amounts can do just the opposite.

Can antioxidant supplements help prevent diseases?

Because the results of such research seemed very promising, large, long -term studies—many of which were funded by the National Institutes of H ealth (NIH)— were conducted to test whether antioxidant supplements, when taken for periods of at least a few years, could help prevent diseases such as cardiovascular diseases and cancer in people.

What is the most powerful antioxidant supplement?

The most powerful antioxidant supplement is the one you are deficient in. If you don't have a deficiency in a specific antioxidant nutrient, then you probably won't benefit from taking a supplement. And you'd be better off focusing on incorporating more antioxidant-rich foods in your diet.